high functioning anxiety


How to recognise high-functioning anxiety

And when to ask for support

Cosy Moments at Home
The 32-minute morning routine to boost wellbeing

You should feel more positive in no time

Three happy young women taking a selfie outdoors
Why you should book a girls’ holiday

You’ll be happier and healthier for it.

Burn out
4 ways to tackle burn out

You are not alone. You can beat this

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The mistake we make when cleaning the bath
Use our trick to make clean-up jobs, from bath bombs to muddy kids, …
Life advice, wellbeing tips and thoughts on life, family and relationships from the cleverest people we know.
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5 things to do that aren't shopping this Black Friday

Because we're tried just thinking about the discount delving to be honest

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Abstract pop-up vagina on pink
11 facts about vaginas that will blow your mind

It's how deep?!

Woman asleep in bed
If you’re always super tired on your period, there’s an explanation

It's not just you

Sick woman sitting on sofa covered in blanket with cup of tea and laptop
11 ways to avoid cold and flu this winter

We never knew a scarf could come in so handy

dramatic concept, depressed Women sitting head in hands on the bed in the dark bedroom with low light environment
9 physical symptoms you didn’t realise were caused by depression

Depression might be a mental illness, but it can also have physical manifestations

Portrait of happy young woman enjoying sunlight
I came off hormonal contraception for the first time in years and I feel like a new woman

After a decade of switching between the injection and the implant, Sarah Ilston rediscovers the natural route

life coach happiness lessons
7 easy happiness lessons a life coach wants you to learn

How to curb stress and claim back time for yourself

Woman drinking water from glass, close-up, profile
Can drinking more water really help you lose weight?

We look at whether upping your water quota can help you shift the pounds...

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Seasonal Affective Disorder
How to tell if you've got Seasonal Affective Disorder

And how to help

Sad woman
How to tell the difference between feeling sad and being depressed

They're both valid experiences, but they're very different.

13 physical symptoms you didn’t know were caused by anxiety

Anxiety and panic attacks are just as much physical states as they are mental ones...

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Vaginal tears: symptoms, causes and treatment
Everything you need to know about vaginal tearing

It's not just from giving birth.

High angle view of young woman lying on bed and she hate to waking up in the early morning.
This is what actually happens in your brain when you can’t sleep

We asked a neuroscientist and brain surgeon for the inside story of insomnia.

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Graphic photo shows how a woman's bones move when giving birth

Women's bodies are literally magical



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