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Wellness

6 mental wellbeing tips for the time-poor

Being time-poor doesn’t mean you can’t be zen-rich

African American woman sleeping in bed
This clever trick could help you sleep

The experts reveal all...

Portrait Of Woman Smoking Marijuana Joint Outdoors
Why I finally stopped social smoking
Jane Allan had always thought social smoking was, well, ok. Until sh…
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6 happiness hacks this entrepreneur swears by

Uncomplicated ways to make feeling good work for you

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20 nighttime habits that can make you gain weight

Plus, 19 other nighttime habits that can make you gain.

Life advice, wellbeing tips and thoughts on life, family and relationships from the cleverest people we know.
X women share the one thing that helps them overcome anxiety
11 women share the one thing that helps them overcome anxiety

One of these tips could work for you

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6 signs your anxiety is taking over

And what to do about it

sleep coffee | ELLE UK
Still tired after a full night's sleep? This is why

A doctor explains potential causes for your tiredness.

Girl looking through the window
How to manage your mood this autumn

Pre-empt the winter slump with these practical tips

Family walking on stepping stones on beach
Living by the sea is officially good for your mental health

*Immediately looks up houses in Margate*

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The 11 different types of nipples

Number 1: they're all totally normal

Sick woman sitting on sofa covered in blanket with cup of tea and laptop
11 ways to avoid cold and flu this winter

We never knew a scarf could come in so handy

what is seasonal affective disorder
Everything we know about Seasonal Affective Disorder

And how to help

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Apple Watch, anxiety
The Apple Watch feature that can calm anxiety within seconds

It really does helps a a nervous flier during turbulence

Asian girl wearing woolly walks on rocky edge of river
5 ways to manage September anxiety

It can often be an unsettling month for many

being hungry impacts decision making
What is 'hunger fog' and how is it impacting your decision making?

Forget 'hangry', there's another hunger-induced emotion on the block

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drinking tea can improve brain health  
Drinking this may be having a big impact on your brain health

It will save you from doing hours of sudoku

Knickers
How much discharge is actually normal?

From the different types to what they could mean

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How I overcame my chronic anxiety disorder

With or without drugs, battling anxiety can be nerve-racking

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